Quiche

4 eggs (I used 1 cup egg beaters0
1/4 cup flour
1 cup light Mayonaise
1 cup milk
8 oz cut and cooked bacon or 1 cup chopped ham
1 green onion, chopped
1 cup grated cheese
1 small tomato
* you can add just about anything you would put in an omlette
Mix first four ingredients, and then add the rest. Bake for 30-40 minutes at 350.
*you can also use a crust if you want

** I serve with fresh fruit and french bread or corn muffins