BBQ Pork (or Beef or other fleshy animal)

Dice a large onion finely
Add 2 or 3 16 oz bottles BBQ sauce of your coice
3-5 bay leaves
1/2 cup packed brown sugar
1/8 tsp Liquid Smoke (optional, 3-4 drops is all--less is more)
a small pinch of dry mustard or 1/2 tsp of wet
1/2 cup water
Pressed or roasted garlic 2-3 cloves

Put sauce in crock pot with a 3-5 pound roast. Slow cooked for 6-8 hours is best. Shred with two forks and serve on hard rolls.
OR
Simmer the sauce for 30 minutes. Place your roast in oven bag and add all the sauce to the bag. Poke a few small holes in the top of the bag or you will have a BBQ bomb.
Place in 300 degree oven for 6 hours.